Couples, friends and groups welcome. This is a fun traditional yet not traditional yoga class because the use of a hula hoop as a prop is not traditional. This is fun yoga or yoga with a twist. We will use quality hoops that are very user friendly. Basic hooping will be taught and practiced to fun music for a short period of time as it is not about hula hooping but using a hoop as a yoga prop. We will have fun laughing and playing with the hoops while getting a wonderful workout.
Ideal for history buffs and spiritual travelers wanting to learn more
Limited to only 12 people per day, the tour is a unique experience
Both first-time and returning visitors to NYC will enjoy this tour
The behind-the-scenes tour is only offered in the morning
What To Expect
I will supply hula hoops. We will warm up the body with some stretching and moving with the hoop. Yoga balancing with the hoop. We will learn basic hooping, practice how to keep the hoop going if it wants to drop. Learn off the body tricks one at a time and then practice moving from one trick to the other. Review all that we practiced. Have fun tossing hoops up and catching in such a wide open space. Having fun laughing and playing, not taking ourselves too seriously.
Highlight
Confirmation will be received at time of booking
Wheelchair accessible
Stroller accessible
Service animals allowed
Not recommended for travelers with back problems
Not recommended for pregnant travelers
No heart problems or other serious medical conditions
Most travelers can participate
This is a private tour/activity. Only your group will participate
Include
Hula Hoops are provided (several sizes available to try)
Music will be played in the background for your enjoyment
Instructor has 17 yrs. combined of group fitness & hatha yoga experience